I think April's goals were my favourite, although I started the 100 days of happy challenge in April it will actually carry on until July. The most surprising thing I found was how the smallest thing can flip your mood. My little pieces of happy included making time for myself, the sun, flowers, spring, trying something new, catching up with friends, celebrating birthdays and more.
At a time where we are busier than ever it can make a difference when you take time out of your day to register something that made you smile. Its especially great when you're feeling a bit down as you can go back and remind yourself of the good days you've had.
You can start it any time, why not give it a go?
You can check out the moves and the video tutorial above if you would like to try it.
Why not make it your May goal?