HOW CAN YOU EXPECT THINGS TO CHANGE WHEN YOU DON'T DO ANYTHING DIFFERENTLY?

Last month we saw Scotlands very first Referendum come and go and even though the vote was to remain part of the UK I feel the whole process has definitely brought an end to the apathy most people felt to politics and their current situation, me included.

I read a quote that stated "The quality of a society is measured by the level of care that they extend to their young and old". I believe in random acts of kindness and paying it forward and definitely feel that the Referendum has increased this feeling of wanting to do more.

I was totally inspired by the pop up food bank "Glasgows Needy" that was set up in Glasgow's George Square and donated some food to it. This is a non profit charity that was set up to simply end poverty. A perfect example of someone seeing something that needs to change and making an effort to do so. How can we hold MP's accountable if we don't hold ourselves accountable to our actions towards our community.

As well as being socially conscious as an individual I have also decided to include my core values into the re-branded DeesignGeek where we will endevour to be socially conscious and community spirited through internal projects and collaborative projects. 

What could you do today to help someone's day be better?

DOES YOUR MORNING ROUTINE BUILD YOU UP OR KNOCK YOU DOWN?

This time last year I used to get up 30 minutes before I had to leave for work because that's how long it took me to get ready and I was ALWAYS literally running to catch my train every morning and usually missing it. 

I believe that you should take care of your mind, body and spirit as a unit to ensure you are working with the best version of yourself, I always exercised and looked after the "body" part but to look after the mind I started to meditate for 10 minutes. This meant I had to get up 40 minutes before I had to leave for work and to be honest when I first started it I didn't know how I was going to fit it in but there's a great saying that ~

"you should meditate for 15 minutes a day unless you don't have time, then meditate for 30 minutes". 

I am NOT a morning person but little by little I managed to increase my daily meditation time to 20 minutes and found that because I was calmer and making time for my morning routine (as well as getting ready for work) I actually had more time to do other things such as have breakfast and a short work out.
I really want to enjoy my morning's even if it is cold and pitch dark in the middle of winter and recently found out about the Ayurvedic philosophy. 
It believes the choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem alongside self-discipline. 

One of the things it suggests and I have decided to include is drinking warm water and lemon. I think we all know this is meant to be good for us but I did wonder what it exactly helps with, check out the top ten benefits ~

1. Aids Digestion 
2. Cleanses Your System / is a Diuretic. 

3. Boosts Your Immune System 
4. Balances pH Levels 
5. Clears Skin
6. Energizes You and Enhances Your Mood.
7. Promotes Healing. 
8. Freshens Breath. 
9. Hydrates Your Lymph System. 
10. Aids in Weight Loss.

I read a quote recently by Michelle Obama who said she wouldn't think twice about getting up early to help with work or her kids but when it came to herself she just didn't make the time. How can you look after your loved ones if you don't look after yourself?

I've found that taking time out, especially in the morning to set the right intention for the rest of the day is the best way to show yourself love and respect, it's something you do solely for YOU!
When was the last time you did that?
What could you make time for that shows you care about yourself?
Even 10 minutes every day is a start.