Showing posts with label keeping fit. Show all posts
Showing posts with label keeping fit. Show all posts

06/05/2014

2014 RESOLUTION > APRIL GOAL RECAP

I can't believe that's another month gone!
I think April's goals were my favourite, although I started the 100 days of happy challenge in April it will actually carry on until July. The most surprising thing I found was how the smallest thing can flip your mood. My little pieces of happy included making time for myself, the sun, flowers, spring, trying something new, catching up with friends, celebrating birthdays and more.
At a time where we are busier than ever it can make a difference when you take time out of your day to register something that made you smile. Its especially great when you're feeling a bit down as you can go back and remind yourself of the good days you've had.

You can start it any time, why not give it a go?




The second goal I too part in was a Facebook challenge set by my fitness instructor . It was an AB challenge where you did a set of core moves every day and a new set were posted each week. It was a great way to introduce a new habit and learn new exercises as you chose how many repeats you did so it would take you anything from 1 min - 10mins, which you can definitely fit into your day. The 4 weeks went so quick I think I'm going to add it into my daily routine.
You can check out the moves and the video tutorial above if you would like to try it. 
Why not make it your May goal?

18/03/2012

10 THINGS I LOVE

As you've probably guessed by now I love all things to do with design but here are some other things that I honestly could not live without!


#1 Barcelona.
I love traveling to different cities but Barcelona is the first place that I have been to where I have instantly thought "I could live here!".



#2 Cheescake.
I love desserts but Cheescake is my absolute fave. It does'nt have to be fancy, have fruit or decorations on it. Just a simple Baked New York Vanilla Cheesecake is my idea of heaven.



#3 Films.
I am a total film geek. No matter if it is of the cartoon, foreign, biographical or fanstay genre I will watch it. One film that I actually flagged up as my fave in a job interview when I was asked tell me something that is not on your CV is "This is England" by the director Shane Meadows. This is  epic as a stand alone film but he then spoiled us and went on to create the drama Series "This is England '84" and "This is England '86". 



#4 High Heels.
I am only 5", I would love to be taller but for now I wear high heels everywhere.
I don' know what I do without them.

  

#5 Reading.
As much as I am a DeesignGeek I am probably a BookGeek in equal measures! There's nothing better than reading a book that transports you to a different world and you can block out the outside world.


  

#6 Graffiti.

I suppose this is still design related but art and design is such a big part of my life that I couldn't leave it out. I think I love Graffiti as it is usually found on dark, bland and grey surfaces in industrial estates or on subway trains and injects a splash of colour and generally brightens up the place.


  

#7 Keeping Fit.

I honestly believe that a healthy body makes a healthy mind.
Don't get me wrong I'm not a gym fanatic getting a session in before work, no no no but I do try to go at least 3 times a week (which usually ends up being twice).
Its just makes me feel better and happier and it even helps with ideas when I have a creative block. Hey and if I lose a few pounds all the better!


  

#8 Socialising.

Theres nothing better than having a catch up with your friends with a refreshing Mojito.
There is a great little Mojito bar in Barcelona (my #1 love) and yes this reminds me of holidays so I am really combing 3 loves in 1 here. Is that allowed? Ok I won't tell if you won't.


 
  

#9 Laughing.

Who doesn't like a good belly laugh. It makes everything instantly alright. I am lucky enough to have some good friends that have the same sense of humour as me and they are worth their weight in gold. Sometimes we take life and ourselves too seriously, but a good giggle can definatey make you feel like you can take on the world.
P.S I aspire to be as happy as the little girl in the photo, who looks like she is having the best time ever!




#10 Family.

And last but definately not least, The Wilson's. Yup my family
(no not in the picture I am talking figuratively!) We are all different in our own way and I am very independant but I know that if I ever need them that they would be there for me and that's a pretty good feeling.